Services
We offer trauma-informed, relational therapy for adults and couples who want to understand their patterns, feel more grounded, and build healthier relationships. Whether you’re exploring anxiety, attachment wounds, body image concerns, or the effects of past experiences, this is a space where you can slow down and feel supported.
Individual Therapy
Individual therapy offers a supportive space to explore your anxiety, self-doubt, relationship fears, and the experiences that shaped you. We help you understand yourself more deeply, build self-trust, and create relationships that feel steady and secure. Sessions are trauma-informed and tailored to your goals, whether you’re seeking clarity, healing, or meaningful change.
Couples Therapy
Couples therapy helps you and your partner understand each other’s needs, improve communication, and repair the places where you feel stuck or disconnected. We support couples navigating conflict, attachment wounds, or relationship anxiety with a trauma-informed, relational approach. Together, we work toward healthier patterns and a more secure, supportive connection.
Our Specialities & Areas of Support
Anxiety and chronic worry
We help you understand your anxiety, calm racing thoughts, and feel more grounded in daily life.
OCD and intrusive thoughts
Gain tools to reduce intrusive thoughts and compulsions so you can feel more in control and at ease.
Communication struggles
Learn clearer, more confident ways to express yourself and strengthen your relationships.
Perfectionism and
people-pleasing
Break unhelpful patterns, set gentle boundaries, and reconnect with what you truly need.
Body image concerns
and disordered eating
Explore your relationship with food and your body with compassion, respect, and nonjudgmental support.
Relational trauma
and attachment wounds
Understand the effects of past relationships so you can feel safer, steadier, and more connected.
We offer trauma-informed, LGBTQIA+ affirming care and would love to learn more about what you’re looking for. Schedule a consultation to see if we’re the right fit for your needs.
Modalities
EMDR
EMDR helps you process painful memories so they feel less overwhelming. It’s especially effective for trauma, anxiety, and intrusive thoughts, helping you feel calmer and more in control.
i-CBT and ERP
i-CBT helps you identify unhelpful thoughts and shift patterns that fuel anxiety. ERP gently supports you in facing fears and reducing compulsions so you feel less stuck and more grounded.
Attachment-based
This approach explores how early relationships shape your current patterns in love, friendships, and family. It helps you build healthier connections and feel more secure with others.
Self-compassion Work
Self-compassion helps you treat yourself with more kindness and less criticism. It reduces shame, strengthens resilience, and supports a more caring relationship with yourself.
Health at Every Size (HAES)
HAES focuses on well-being without centering weight. It supports body acceptance, intuitive eating, and health behaviors that help you feel strong, safe, and supported.
Psychodynamic Therapy
Psychodynamic work helps you understand how past experiences and unconscious patterns shape your feelings and behaviors today. It increases self-awareness and insight into why you do what you do.
Frequently Asked Questions
