My approach to therapy is collaborative, supportive, and empowering so you feel both challenged and deeply cared for. I believe the most important part of therapy is the relationship you build with your therapist. It’s hard to be vulnerable without trust, so my first priority is creating a space where you feel safe, seen, and genuinely supported. I show up as a gentle challenger, someone who meets you with compassion while also helping you stay accountable to the goals you set. I’m committed to providing a trauma-informed, LGBTQIA+ affirming, emotionally safe environment where you can show up exactly as you are. I don’t judge. I value honesty, warmth, and real conversations. I work with both individuals and couples and enjoy helping clients navigate anxiety, OCD, relationship and attachment concerns, trauma, and negative self-image. Whether you’re dealing with relationship anxiety, people-pleasing, OCD, or the effects of past experiences, we’ll work together to understand what’s happening beneath the surface rather than just managing symptoms. I’m a Nashville native, and outside of therapy I enjoy needlepoint, reading, practicing hot yoga, and spending time with my family, friends, and pets.